Boundary Setting

“You’ll find boundaries in every kind of relationship — from friends and family to colleagues and brief acquaintances. You can’t see them, but these lines help you stay “you” and provide a sense of mutual respect, protection, expectations, and support.” – Definition via Psych Central

Books

Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom by Nancy Levin [PDF] [EPUB]

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab [PDF] [EPUB]

Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs by Faith G. Harper [PDF] [EPUB]

Videos

Good boundaries free you (Sarri Gilman on TEDxSnoIsleLibraries via YouTube)

How to Set Boundaries & Stop People Pleasing (via YouTube)

Brene Brown – Boundaries (via YouTube)

Podcasts

Heroine “How to Say No” Boundaries Minisodes

The Good Vibes Guide Boundaries episode

Articles

How to Set Boundaries in Your Relationships (PsychCentral)

How to set boundaries (Love is Respect)

How to Set Healthy Boundaries in Your Relationship

Social Media Posts

@kaleidos_cope onTikTok